Is corn fattening?

 Is corn fattening, corn is a starchy vegetable and a grain that has been eaten around the world for centuries. It is rich in fiber, vitamins, and minerals, but does corn cause weight gain? This is what the article will answer in the next lines.

What is the nutritional value of corn?

Corn is rich in carbohydrates, fiber, vitamins, and minerals, and is relatively low in protein and fat. One cup (164 grams) of yellow corn contains: [1]

• Calories: 177 calories.
• Carbohydrates: 41 g.
• Protein: 4 g.
• Fat: 1 g.
• Fiber: 6 gr.
• Vitamin C: 17% of the daily intake.
• Thiamine (Vitamin B1): 24% of the RDA.
• Folic acid (vitamin B9): 19% of the daily intake.
• Magnesium: 11% of the daily intake.
• Potassium: 10% of the daily amount.

Is corn fattening?

Starchy vegetables like corn, sweet potatoes, and winter squash contain more sugar than non-starchy vegetables like broccoli or leafy greens, so corn is fatter and leads to weight gain because it is high in calories, carbohydrates, and sugar compared to other vegetables. Here are some facts about Corn when looking at the amount of one cup of it: [2]

• Corn contains more than twice as many calories as carrots.
• Corn contains four times more calories than green beans and broccoli.
• Corn also contains three to six times more carbohydrates than carrots, peas, broccoli, and green beans.

What are the benefits of corn for the health of the body?

Corn offers many health benefits, the most important of which are listed below. [1]

Corn is good for eye health

Corn is particularly high in lutein and zeaxanthin, two carotenoids that prevent cataracts and age-related macular degeneration. Therefore, eating corn regularly promotes eye health, especially for those at risk of developing macular degeneration.

Corn is rich in fiber

Corn is rich in fiber which offers many health benefits. Eating dietary fiber has been linked to a lower risk of many diseases, including heart disease and some types of cancer. Moreover, eating enough fiber promotes healthy digestion and protects against bowel problems. Fiber also protects against certain digestive problems, including diverticular disease, which causes inflammation in the digestive system.

Corn helps to gain weight

Since corn is high in starch, which may lead to a spike in blood sugar, it is also rich in carbohydrates that cause weight gain, so it is a good idea to add it to diet programs aimed at gaining weight.

What are the health benefits of corn?

Corn causes many damages, we will show the most important ones in the following. [3]

Corn causes allergic reactions

Eating corn can lead to allergies such as skin rashes, swelling of the mucous membrane, and vomiting, and many people suffer from an asthma attack after eating corn, and the main reason behind the allergy is due to the type of protein found in corn.

Corn increases the risk of pellagra

Corn is an essential food for many people, but its consumption in large quantities leads to an increased risk of pellagra, and pellagra is nothing but a lack of vitamins, especially niacin in the body, where corn lacks amino acids (lysine and tryptophan) and niacin, and these acids are what help protect the body from pellagra.

Corn is not good for diabetics

Corn negatively affects people with diabetes, as it increases the level of sugar in the blood, and corn contains a high percentage of carbohydrates, which also leads to an increase in blood sugar levels, so people with diabetes should not eat corn in large quantities.

Corn may cause flatulence

Corn contains a high percentage of starch, and when you eat corn, it breaks down in the large intestine and produces a lot of gas, so if a person eats large amounts of corn, it may cause gas and flatulence.

Eating corn in excess causes indigestion and stomach upset

Corn is a good source of fiber and other vital nutrients, which help flush toxins from the body, but an overdose of this fiber can be harmful to the stomach, leading to indigestion and stomach cramps.

Eating corn in excess causes intestinal irritation and diarrhea

Corn should not be eaten raw as it can lead to diarrhea. Corn also leads to many intestinal disorders.

Corn may cause tooth decay

Corn contains a good amount of sugar, so it can lead to tooth decay in some people, and to prevent this, you should pay attention to oral and dental hygiene after eating corn.

Corn causes weight gain

Corn contains a large amount of sugar and carbohydrates, and therefore excessive consumption of corn leads to weight gain, so people who follow a weight loss diet should avoid consuming corn.

Corn leads to inactivity

Corn contains an ample amount of starch, which may cause drowsiness and lead to drowsiness.

In conclusion, the article provided the answer to the question is corn fattening, as it was found through the previous paragraphs that corn causes weight gain, and it causes many damages, but it offers some benefits to health when eaten in moderate quantities.