Black lemon benefits and uses

 The benefits and uses of black lemons are different and multiple, and they form the main focus of this scientific article, presented in the form of audited and detailed research, that includes many valuable information related to the world of nutrition and medicine, and even the kitchen, where we will start with an overview of this type of lemon, passing through its various benefits and uses, all the way to In conclusion to present the nutritional value, and how to prepare black lemon tea.

black lemon

Black lemon, or in English “Dried lime”, is known in some Arab countries as lomi, or nomi Basra, is a type of citrus, and it is prepared by boiling fresh lemon fruits and letting them dry under the sun. It is spread in East Asian countries, as it is used As a powder to spice up Middle Eastern dishes, especially in Iraq and Oman, it imparts a sour and smoky taste. [1]

Black lemon benefits and uses

The benefits of black lemon and its uses are multiple, so they must be divided and talked about carefully, as the benefits are limited to the positives it provides to the health of the body, while the uses include on the aesthetic side of this fruit, which will be detailed in the following paragraphs:

black lemon uses

Black lemon is generally used as a spice and seasoning, as it is added as a powder after peeling it to many dishes that contain red meat or seafood, and this powder is also added to a group of spices called “kabsa” in the Arab Gulf countries, and it is an essential ingredient in Iranian cuisine. It is also served in the form of a hot drink, which is known as lomi tea. Aesthetically, black lemon circles are used to exfoliate the skin and skin and eliminate dead cells.

Black lemon benefits

Black lemon offers many benefits for the digestive and nervous system, as well as the heart. It is also rich in minerals and vitamins. Some scientific studies have proven its effectiveness in the postpartum stage as well as in the slimming process , which can be summarized as follows:

minerals and vitamins

Black lemon is a fruit rich in vitamins, on top of which we mention vitamin C and vitamin D. Lemon contains many minerals necessary for the health of the body, including calcium, potassium, and folic acid. Vitamins and minerals are essential elements in every healthy and balanced diet.

heart and arteries

Black lemon contains large amounts of antioxidants, which help prevent the risk of cardiovascular disease, and this fruit works to strengthen the heart muscle, regulate the number of beats, cholesterol levels, and the process of pumping blood.

Digestive health

In the search for the most important benefits of black lemon and its uses, we find that this fruit helps facilitate digestion , and cleanses the intestines of toxins and harmful substances, because it is rich in vitamin C and antibacterials, and this fruit also contributes to the treatment of diarrhea and prevention of constipation.

postpartum stage

It is known that pregnant women after childbirth need large amounts of vitamins and minerals, whether to complete the breastfeeding stage, or to retrieve the nutrients consumed by the fetus, so the black lemon fruit being rich in vitamins and minerals helps to strengthen the body.

Other benefits

In the context of talking about the benefits and uses of black lemon, we find that this fruit is used to strengthen bones and teeth, as it has proven effective in reducing the risk of osteoporosis and various joint diseases. Helps cells divide normally and properly. [3]

Benefits of black lemon for weight loss

Studies and scientific research have proven that eating black lemons and lemons in general helps in the process of slimming and losing weight, as it is used in making many dishes dedicated to the diet period, because it prevents the accumulation of fat in the body, in addition to the fact that lemon peels are rich in pectin fibers, which help It slows digestion and enhances the feeling of satiety, and since some find it difficult to eat fresh lemon peels, dried lemon peels have the best taste.

dried black lemon

Some use the term dried black lemon, which is in fact the same loumi, as it is the fresh lemon fruit that has been boiled in water, and then dried in the open air, until it becomes solid and acquires a black or dark brown color, and then crushed until it becomes a powder It is used among spices and seasonings, especially in the Arab Gulf countries, Iraq and Iran. It is worth noting that dried lemon peels contain a greater percentage of pectin fibers compared to fresh lemon peels.