Benefits of persimmons for health and the body

 The benefits of persimmons for health and the body is a scientific topic that includes many medical information and terminology for the world of nutrition, and it is a research topic that includes starting with a comprehensive overview of this fruit, passing through its nutritional value and its calorie and nutritional content, as well as talking about its damages or precautions to eat, which will be presented in a form General In this article, reference is made to certified scientific sources to provide accurate information.

Fruit Akaka

The persimmon fruit, also called the persimmon fig, or persimmon in some Arab countries, is a fruit of Japanese origin, and is widely cultivated in northern and eastern Asia, and is similar in appearance to tomatoes, and is characterized by its sweet and pungent taste at times, History tells that it was called “the fruit of the gods” in the Greek civilization, and this fruit is grown in the deep soil rich in water, at temperatures not exceeding 27 degrees Celsius, and it is divided into different types, the most famous of which are the two types of Hashim and Fuyu.

Benefits of persimmons for health and the body

Like other fruits, persimmons offer many benefits for health in general, as they are rich in beneficial nutrients, minerals, and vitamins, and these benefits can be divided according to the device or according to the type of benefit, which will be mentioned in the following paragraphs:

Benefits of persimmon for the heart and arteries

Persimmons help promote heart muscle health, and protect against arterial and vascular diseases, because they are rich in antioxidants, including quercetin, which controls blood pressure and cholesterol levels. Responsible for the stinging taste, which is known to regulate blood pressure levels in the body. [2]

Benefits of persimmons for the digestive system

In the journey of searching for the benefits of persimmons for health and the body, it is necessary to stand on its benefits for the digestive system, as it helps to improve the digestion process, being rich in fiber, and thus prevents the problem of constipation, and increases gastric secretions that facilitate and stimulate the digestion process. 

Benefits of persimmons for the eyes

Persimmons help maintain the health of the eyes, being rich in vitamin A and vitamin C, which are essential and beneficial nutrients for proper vision, and this fruit is rich in lutein, which is an essential carotenoid compound for the retina of the eye, and therefore this fruit reduces the risk of vision diseases such as degenerative disease. macular

Benefits of persimmons in reducing inflammation

In the context of research on the benefits of persimmons for health and the body, it is worth noting that this fruit, in addition to being an important source of antioxidants, helps treat and fight various infections in the body, and thus protects against arthritis, and some scientific studies have proven the effectiveness of this fruit in protecting against Chronic infections, including diabetes and obesity.

Benefits of persimmon against diseases

Many studies have shown that eating persimmons helps reduce the risk of many diseases, including cardiovascular diseases, and chronic diseases, and that it protects against some tumors and cancers, because it is a fruit rich in antioxidants, vitamins, and minerals, especially vitamin A. Vitamin B, as well as magnesium and phosphorous. [3]

Benefits of persimmon for pregnant women

Scientific credibility calls for pointing out that there is no accurate scientific evidence about the effectiveness of persimmon for pregnant women, but in general, it is rich in antioxidants, vitamins B1 and B2, and fiber, as well as many compounds and nutrients beneficial to health, which is all that a pregnant woman needs, as pregnancy requires Eating an integrated and balanced diet in terms of vegetables and fruits.