Sunflower seeds: What are the most important benefits of sunflower seeds?

 Sunflowers get a lot of attention, and everyone loves to have them in their homes, because of their distinctive shape and good smell. Sunflowers have great benefits, and the most important thing they get is what is found in their seeds. In the following article, we will learn about the most important benefits of sunflower seeds?

What are the most important nutrients in sunflower seeds?

Sunflower seeds or kernels contain many beneficial nutrients; It contains sodium, potassium, sugars, and dietary fiber.

Sunflower seeds contain vitamins such as vitamin B1, B5, magnesium, iron, calcium, and saturated and unsaturated fats.

Sunflower seeds are a rich source of acids such as homocysteine ​​and folic acid.

Sunflower seeds are also known for being low in cholesterol. [ 1 ]

How are sunflower seeds eaten?

The sunflower kernels are roasted, and salted, to be eaten as the pulp of any variety is eaten.

It is famous in the Levant, adding a little lemon juice to it for a good flavor.

The people of Morocco love sunflower seeds, and they are sold in its streets, and in Malaysia, it is sold next to clubs, stadiums, and cinemas.

It is known in Egypt as the “Syrian pulp” and is a favorite of many young people, as well as the elderly.

Flax oil is extracted from sunflower seeds, as well as sunflower oil.

What are the most important nutritional and health benefits of sunflower seeds?

Eating sunflower seeds or Syrian pulp helps to get rid of free radical damage, which accelerates the appearance of signs of aging on the skin, as well as eliminates signs of fatigue.

Eating sunflower seeds controls the symptoms that cause cancer, and is considered one of the elements that combat it.

Sunflower seed treats dry eyes and prevents macular degeneration.

Eating sunflower protects skin cells from any damage, and saves them from various skin diseases such as eczema and psoriasis.

It helps in blood clotting, and therefore it is good in cases of wounds because it helps to heal them.

It protects the body from high blood pressure, and it also fights heart disease by stimulating blood circulation and making it work efficiently.

Eating strengthens the health of teeth, gums, and bones, and supports them to prevent the occurrence of arthritis and all kinds of bone diseases.

It helps in human bone growth and the acquisition of muscle mass.

supports the respiratory system; It prevents the occurrence of asthma and reduces the chance of catching a cold, flu, and lung diseases.

It prevents indigestion, improves the functioning of the colon, greatly relieves stomach disorders and bloating, and is a natural diuretic.

It is useful in times of menstruation in women; Eating helps control mood swings and greatly relieves uterine and back pain.

There is also an important benefit related to the protection of fetuses from congenital malformations, and the provision of the pregnant woman's body with the necessary nutrients, most of which are lost while feeding her son.

It helps to give the hair a shiny and attractive appearance, protects it from falling, and contributes to moisturizing the scalp and ridding it of various frictions and infections.

Eating positively stimulates the brain; It improves memory and increases attention.

Eating it helps to relax the nerves, and treat the feeling of fatigue, frequent epileptic seizures, and a feeling of tension.

The limbs gain health, and the feeling of coldness avoids them during times of hypoglycemia; It is loaded with sugar.

Increases the length of nails, avoids cracking, and improves their health.

It provides the body with the nutrients necessary for it, and if it is eaten at a regular rate during periods of weight loss, it causes a feeling of satiety, sufficiency, and thus loss of extra kilos.