Fruit that lowers cholesterol

 Fruit that eliminates cholesterol. Throughout the ages and around the world, many herbs, plants, vegetables, and fruits have been known that have distinctive properties that benefit our bodies in fighting diseases and act as a natural remedy for one disease or another. Nature is full of secrets and mysteries that surround us, but we do not realize them.

Fruit that lowers cholesterol

We will learn about the fruit that eliminates cholesterol, there are many fruits that help eliminate harmful cholesterol, and the reason for this is that these fruits contain a high percentage of compounds called polyphenols that are full of antioxidants, which contribute significantly to reducing and eliminating cholesterol.

What is cholesterol?

Cholesterol is a waxy substance made up of two different types of lipoproteins, low-density lipoprotein (LDL) and high-density lipoprotein (HDL). Low-density lipoprotein cholesterol affects the blood vessels as it causes fatty deposits to accumulate in the vessel, and this reduces the rate of blood flow through the vessel, increasing the risk of heart attacks and strokes, so it is called LDL cholesterol. The good cholesterol is the high-density lipoproteins that help remove bad cholesterol from the body through the liver, thus reducing the risk of other heart diseases.

The most important fruits that eliminate cholesterol

There are many fruits that are high in polyphenols that help reduce cholesterol. The most important of these fruits are:

Apples: It is known that if a person eats two apples every day, it lowers the total cholesterol in his body, in addition to the importance of apples in influencing the levels of triglycerides present in the pain, reducing their levels significantly. The reason for this is that apples contain special compounds called polyphenols, which have a positive effect on the level of cholesterol in the body. Apples are also distinguished by the fact that one fruit of it contains a high percentage of fiber, which is 3 to 7 grams, depending on the size of the apple.

Avocado : Every 150 grams of avocado contains 14.7 grams of monounsaturated fat, and this reduces bad cholesterol levels.

Strawberries: Strawberries also contain a high percentage of polyphenols that help regulate the work of the heart and blood vessels .

Berries: Each cup of red berries contains 8 grams of fiber. Eating 25 grams of berries contributes to reducing levels of low-density lipoproteins and aids in the digestion process.

Bananas: Bananas lower cholesterol by removing it from the digestive system, which prevents it from accumulating and blocking the bloodstream.

Foods that lower cholesterol

In addition to fruits, there are also many foods and vegetables that help eliminate cholesterol and reduce its percentage in the body. Among these foods are:

Eggplant: Eggplant is high in dietary fiber. Every 100 grams of eggplant contains 3 grams of fiber, and it is known to reduce the risk of diabetes, obesity, heart disease and strokes.

Okra: The gelatinous substance present in okra helps lower cholesterol during digestion.

Fish, salmon, etc.

Barley: It is considered a grain that has high levels of vitamins, fiber and minerals.

Diseases caused by high cholesterol

High cholesterol has many risks. It is considered one of the main causes that lead to many diseases. Among the main diseases caused by high cholesterol are:

• Too many lipids.
• Elevation in blood pressure.
• Atherosclerotic diseases and vessels
• Toxicity from fats.
• Hypertriglyceridemia.

In conclusion, we have mentioned the fruit that eliminates cholesterol, as we have explained what cholesterol is and the diseases it causes, and as we have known the most important fruits and foods that help reduce cholesterol in the body.