How to cook bulgur with cream: and the many benefits of bulgur for the human body

 In this article, we will mention how to cook bulgur with cream, as bulgur is one of the favorite foods of many people, due to the importance of healthy bulgur for the body, because it contains many minerals, vitamins, and necessary nutrients, as bulgur is a wheat grain that is eaten Boil it, dry it, and then grind it to get fine bulgur, ready for cooking. With cream.

The best way to cook bulgur with cream

There are many ways to cook bulgur, and we will show you the best way to cook bulgur with cream, as you can get the benefits of bulgur and enjoy its taste by adding cream to it, and here is the best way to cook bulgur with cream:

the ingredients

• 2 large cups of fine bulgur.
• Half a large cup of mushrooms.
• Two tablespoons of olive oil.
• Cooking cream.
• 3 large cups of water.
• A large onion cut into small slices.
• Small spoon of salt.
• A teaspoon of black pepper.

cooking method

• Olive oil is put in a pot on the stove.
• Put the onions and mushrooms in the oil and stir well.
• Then put the bulgur and mix all the ingredients well.
• Add salt, black pepper and cooking cream.
• Add water and let it simmer for 30 minutes.
• And then after maturity is placed in a dish and decorated with parsley.

How to cook chicken soup in bulgur and cream

the ingredients

• Four tomatoes, finely chopped.
• Two tablespoons of fresh parsley.
• A liter and a half of water.
• tablespoon of butter.
• 1/2 kilo of chicken breast cut into cubes.
• A tablespoon of olive oil.
• Cooking cream.
• 1 teaspoon each of salt, cumin, black pepper, and dry coriander.
• Half a kilo of soaked bulgur.
• A large onion cut into small pieces.
• Three cloves of minced tom.

cooking method

• Put the butter and olive oil in a large pot on the stove.
• Then put the onion and a small pinch of salt, stir well until it wilts.
• Put the chicken breasts and stir until it changes color and add garlic.
• Chopped tomatoes, black pepper, cumin, salt, coriander and cooking cream are added and stirred well.
• The soaked bulgur is placed after filtering it well, and then water is added to it.
• The ingredients are left to boil for ten minutes.
• After that, the fire is cooled down for a quarter of an hour.
• Served in a bowl, add fresh parsley.

Benefits of bulgur for the human body

Bulgur contains many important benefits that enhance the health of vital organs inside the body and protect them from many diseases, and the most important of these benefits are:

• Bulgur contains a large amount of dietary fiber, and it is low in calories, so it is very useful for people who follow a sports diet, because it makes them feel full and provides them with many benefits.
• Bulgur contains a large amount of vitamin B complex, and also contains vitamin A.
• Bulgur contains magnesium and calcium.

These minerals and vitamins help in many vital functions, including:

Supports bone, brain and nerve health.

Helps in the healthy and good growth of the body.